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Athletic Power Yoga - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 45 mins
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This high-energy yoga conditioning class has dynamic movement that blends strength work with stamina-pumping moves. Power through core work, hip-openers, Sun Salutation variations, and a Tree Pose sequence. Have fun in your flow and push thoughts aside! This class was previously aired on December 21, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes