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Strong Slow Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 30 mins
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This Vinyasa class features powerful poses at a breathable pace. Strengthen your entire body through Warrior I, Warrior III, Side Plank, Forearm Plank, and a backbend, then finish with a brief Savasana. This class was previously aired on January 10, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes