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Light Your Fire Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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This Kundalini class is all about turning up your inner heat to radiate energy outward. Warm up with a simple flow, then fire up your core in Side Plank and crunch variations. Finish with Breath of Fire while focusing on the Crown Chakra. This class was previously aired on January 5, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes