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Leap to Hanuman Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 45 mins
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Explore the relationship between your lower body and back to establish stability and comfort while moving towards Hanumanasana (Monkey Pose or Full Split). Ease into this steady flow with Reclining Hand-To-Big-Toe Pose, Sun Salutations, and Lunges that prepare you to peak in Hanumanasana. Complete your practice with Legs Up The Wall. This class was previously aired on January 6, 2022.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks, blanket, strap, bolster & wall space

Intensity

2

Duration

45 minutes