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Guiding Light Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 30 mins
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Inspired by the everlasting guiding light of Dr. Martin Luther King Jr., this class uses throat-openers and OMs to encourage speaking the truth of your inner compass. Flow through a couple rounds of Sun Salutation C, then practice supported Bridge, Shoulder Stand, and Fish poses before finishing in Savasana. This class was previously aired on January 17, 2022. Props Required: 2 blocks. Props Suggested: 1 blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes