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Ladder Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 60 mins
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Find your rhythm with breath-lead movement in this repetitive ladder flow that brings the heat. Start strong with toes tucked in Vajrasana and Camel Pose, then move through a choreograph-esque sequence with Warrior II, Skandasana, Crow Pose, and more. This class was previously aired on January 17, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes