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Flow to Crow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa class prepares you to lift off into Crow Pose. Explore new ways your body can support you in three progressive sequences that each include multiple, fun variations of Crow Pose and core work. This class was previously aired on January 10, 2022. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes