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Flow For Your Heart - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 1-2 - 30 mins
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Steady your foundation and quiet your mind to create a support system for your heart. Flow through this Sun Salutation sequence with simple heart openings, standing postures, balances, Side Plank Leg Lifts, and baby backbends. This class was previously aired on January 11, 2022.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes