An essential class for when you are feeling tired and in need of an energy boost. Practice Breath of Fire, navel Squats, twisting, and Archer Pose to finish feeling vitalized. This class was previously aired on January 12, 2022.
An essential class for when you are feeling tired and in need of an energy boost. Practice Breath of Fire, navel Squats, twisting, and Archer Pose to finish feeling vitalized. This class was previously aired on January 12, 2022.