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Heat-Building Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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Push your “everyday” poses to a new level. Practice deepening and engaging your entire body while maintaining a steady pace. This sequence begins by building heat in your core, then progresses through reclined arm balances, Plank variations, Warrior II, and Boat Pose. This class was previously aired on January 19, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes