Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra to Unwind - Preview

Marc Laws II teacher avatar
Yoga Nidra with Marc Laws II
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This deep relaxation practice promotes mind-body vitality and leaves you rested without feeling groggy. Follow a steady body awareness meditation while in Savasana to finish balanced, at ease, or ready to drift into sleep. This class was previously aired on January 26, 2022.

Level

1

Practice

Meditation

Teacher

Marc Laws II

Intensity

1

Duration

20 minutes