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Strong and Mindful Pilates Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Connect with your powerhouse in this mind-body workout that targets your core, glutes, and arms. Move through a single-legged Bridge series, Plank work, and a side-lying series with modifications offered to meet you where you’re at. This class was previously aired on February 17, 2022.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball & 2 ankle weights

Intensity

3

Duration

30 minutes