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The Skin You're In Restorative - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1-2 - 45 mins
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Release tension in your body to feel lighter in your mind. Find relaxation with long holds in Baddha Konasana, Sphinx, Figure Four, Gomukasana, and Saddle Pose. This class was previously aired on February 15, 2022. Props Required: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes