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Int'l Women's Day Restorative - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1-2 - 45 mins
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Give yourself time to slow down and sigh it out. Create support for just what you need as you sink into Child’s Pose, Sphinx, Wide-Angle Seated Forward Bend, and Babbling Brook. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Required: a mix of 1 bolster, 2 blankets, and 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets & bolster

Intensity

1

Duration

45 minutes