Create a sense of calm to take with you off the mat by using a breathing technique to deepen your ease in postures. With time offered to reset between poses, sink into mind-body relaxation with supine Bound Angle, supported Legs Up The Wall, Caterpillar Pose, Sleeping Swan, and Savasana. This class was previously aired on March 16, 2022. Props Required: a bolster, pillow, or cushion.