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Back Body Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Explore a new range of movement to strengthen your posture and counteract your body being still for long periods. Move steadily through Pilates mat exercises that target your core and back muscles including Hundreds, pelvis tilts, and Bridge work. This class was previously aired on March 18, 2022. Props Suggested: a resistance band and Pilates ball.

Level

2

Practice

Pilates

Props

Small stability ball & resistance loop

Intensity

2

Duration

30 minutes