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Back-Body Opener Mat Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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Connect deeper to ab work and improve your posture with the help of mindfulness and breath. These moves may appear slow and simple, but when done with intention, the challenge is boosted. Exercises include Plank work, C Curves, and a Bridge series. This class was previously aired on March 29, 2021. Props Suggested: a Pilates ball, 1-3 lb. hand weights, and a bolster or pillows.

Level

2

Practice

Pilates

Props

2 weights, bolster & small stability ball

Intensity

2

Duration

30 minutes