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Healing Planet Meditation - Preview

Gustavo Padron teacher avatar
Visualization with Gustavo Padron
Level 1 - 15 mins
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This meditation uses visualization and calming breathwork to support healing that starts with yourself and expands outwards, creating a ripple effect of a more loving, kind, and accepting atmosphere for all. This class was previously aired on April 22, 2022.

Level

1

Practice

Meditation

Teacher

Gustavo Padron

Props

Bolster

Duration

15 minutes