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Barre Fusion - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2 - 30 mins
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Connect deeply to your core and learn to control your movements. This full-body Barre Fusion class helps you stand taller and listen to your body’s needs while concentrating on proper form. Exercises include a standing Arabesque series, a side-lying series, and Three-Legged Dog work. This class was previously aired on April 5, 2022.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Chair, small stability ball & 2 ankle weights

Intensity

3

Duration

30 minutes