A high-energy Yoga Conditioning class that revs your heart rate, builds full-body strength, and lifts your confidence. Challenge your stamina moving through Sun Salutations with Mountain Climbers and Jump Squats, then sweat through a strength circuit with Rows, Speed Skaters, and Jacks. Have a cool-down class queued up to stretch out and slow down when this class is complete. This class was previously aired on April 11, 2022. Props Suggested: a set of dumbbells.