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Finding Stillness Yin - Preview

Marc Laws II teacher avatar
Yin with Marc Laws II
Level 1 - 45 mins
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Finding your place of comfort is key in this relaxing Yin practice. Settle into postures for 1-3 minutes each using Savasana to transition. Poses include Supported Legs Up The Wall, Seated Wide-Legged Forward Bend, Sphinx, Supported Half Pigeon, and Supine Twist. This class was previously aired on April 6, 2022.

Level

1

Practice

Yoga

Teacher

Marc Laws II

Props

Bolster

Intensity

1

Duration

45 minutes