Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Banded Strength - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Enhance your strength to feel fully supported by your body on and off the mat. Move through two sweaty rounds with Squats, Side Shuffles, Leg Raises, Bicycle, Push Ups, and bicep work using a band to boost your workout. This class was previously aired on April 18, 2022. Props Required: a small resistance band.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Props

Resistance loop

Intensity

2

Duration

30 minutes