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Upper Body Burn - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 20 mins
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Challenge your upper body muscles in their entirety with the combo of weights and a band. Move slow but powerfully through Hammer Curls, Plank Walk Out, Rowing, and Tricep Extensions. This class was previously aired on April 13, 2022. Props Required: 5-10 lb. hand weights and 1 resistance band.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights & resistance band

Intensity

3

Duration

20 minutes