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Ease In Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 30 mins
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This gentle Pilates routine focuses on moving mindfully to increase your core and back strength. Practice seated breathwork and versions of Pilates classics — Hundreds, Rows, and Roll Down. This is an excellent class for Pilates newbies and those looking to modify or slow it down. This class was previously aired on April 15, 2022.

Level

1-2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball & resistance band

Intensity

2

Duration

30 minutes