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Core & Cardio Sculpt - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2 - 30 mins
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Activate your core strength and rev your heart in this well-rounded class. Power through six core exercises for 45 seconds on and 15 seconds off, then get moving in a low-impact cardio block with Knee Drives, Squats, and Mountain Climbers. This class was previously aired on April 25, 2022.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Props

1 weights

Intensity

3

Duration

30 minutes