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Bodyweight HIIT & Core - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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This no-prop HIIT class builds in intensity by lessening your rest time as you progress and includes low- and high-impact options. Power through three rounds with core exercises infused throughout Squats, Mountain Climbers, Sprints, High Knees, and Spider Plank. This class was previously aired on April 27, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes