Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Prop-Free Mat Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Use your mind-body connection to power your workout. Intentionally activate each muscle to the fullest, without relying on props, to leave you feeling stronger and standing taller. Exercises include supine ab work, a side-lying Clam series, and Bridge work. This class was previously aired on May 10, 2022.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Intensity

2

Duration

30 minutes