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Recovery Day - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1-2 - 30 mins
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Release into recovery after a challenging workout with this class that relieves muscle tension— also a perfect way to begin or end your day. Find total-body relaxation with neck and side stretches, foam rolling for your back, and leg extensions. Feel free to hit pause when you want to go deeper in a stretch or roll! This class was previously aired on May 19, 2022. Props Required: a foam roller and resistance band.

Level

1-2

Practice

Fitness

Props

Foam roller & resistance band

Intensity

1

Duration

30 minutes