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Less Is More Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2 - 30 mins
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Simplicity is key in this breath-focused Hatha class. Practice fewer asanas held for a longer time to find a slow and smooth rhythm. Poses include Bird Dog, Single-Legged Tadasana, Anjaneyasana, and Head-To-Knee Forward Bend. This class was previously aired on May 5, 2022. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes