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Psoas Release Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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This stretchy, satisfying Hatha class includes lots of side bending to release and elongate through your psoas. Practice supported Bridge, a Lunge series, Gate Pose, and Seated Wide-Legged Forward Fold, then finish with a relaxing, restorative Yoga Nidra. This class was previously aired on May 2, 2022. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

45 minutes