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Infinity Breathwork - Preview

Alex Artymiak teacher avatar
Breathwork with Alex Artymiak
Level 1-2 - 30 mins
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Practice a rhythmic pranayama technique to find your flow in the constant evolution of life. Start with brief hip, spine, and neck stretches to prepare your body and mind for seated breathwork and meditation. This technique is used in the Infinity Breath Flow; we recommend you take these classes together, this one first. This class was previously aired on May 3, 2022. Props Suggested: a blanket. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the video quality at the beginning of this recording due to technical difficulties.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes