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Flow For Radiance - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
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Flow through backbends, forward bends, and side-opening elements to feel radiant in body and mind. This energizing practice helps build self-compassion to make your heart shine. Poses include Revolved Lunge, Camel, Pyramid, Reverse Warrior, Bow, and Savasana. This class was previously aired on May 14, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes