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Refresh Your Mind Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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This mild yet strong Hatha class focuses on inversions, allowing stagnation in your head, neck, and jaw to flow and release. Practice Sun Salutations, Wide-Legged Forward Fold, Pigeon, Handstand or Forearm Balance, and Headstand. Pair this class with Refresh Your Mind Flow for complete mind-body effects. This class was previously aired on May 11, 2022.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes