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Root to Rise Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 30 mins
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Highlight your contact with the ground to find lightness in postures while building strength. This Vinyasa flow takes it slow to concentrate on tuning in to your inner power. Peak poses include Warrior III, Tree variations, and Forward Fold. This class was previously aired on May 11, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes