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Gemini HIIT & Recover - Preview

Mark Osmundsen teacher avatar
HIIT with Mark Osmundsen
Level 2 - 45 mins
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Tap into the twin energy of Gemini with this HIIT-recovery fusion that helps you embrace your liveliness. Start with four rounds of heart-pumping HIIT, with options for high- and low-impact, then finish with 20-minutes of deep stretching. Moves include Jacks, Knee Raises, Squat to Bear, leg-opening poses, and a spinal twist. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on May 20, 2022.

Level

2

Practice

Fitness

Teacher

Props

Block

Intensity

3

Duration

45 minutes