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Ignite Your Fire Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 60 mins
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Focus on building heat from within using Breath of Fire and lots of dynamic movement to move mind-body stagnation and elevate to your highest potential. Practice Sun Salutations, Leg Lifts, Seated Forward Fold, and side body stretches, then cool down with breathwork and Savasana. This class was previously aired on May 25, 2022.

Level

2-3

Practice

Yoga

Teacher

Kia Miller

Intensity

3

Duration

60 minutes