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Winter Solstice Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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Align with nature’s cycles using movement and meditation, plus a bonus feature that suggests bringing a candle and journal. Start with introspection to celebrate the changing seasons, then sync your energy in a circular flow that includes Low Lunge, Half Split, Half Moon, and Head-To-Knee Pose. This class previously aired on June 20, 2022 in honor of the Southern Hemisphere’s Winter Solstice.

Level

2

Practice

Yoga

Teacher

Props

Blanket & bolster

Intensity

2

Duration

60 minutes