Move slowly with the intention of self-soothing to relax your mind and body. Start in meditation, calmly flow through Lunges, side bends, and gentle twists, then finish with a restful Savasana. This class previously aired on June 22, 2022.
Move slowly with the intention of self-soothing to relax your mind and body. Start in meditation, calmly flow through Lunges, side bends, and gentle twists, then finish with a restful Savasana. This class previously aired on June 22, 2022.