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Restorative Meditative Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Move slowly with the intention of self-soothing to relax your mind and body. Start in meditation, calmly flow through Lunges, side bends, and gentle twists, then finish with a restful Savasana. This class previously aired on June 22, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes