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Lower-Body Pilates-Cardio Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 20 mins
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Fire up and sweat through a variety of lower-body-focused cardio and Pilates moves using light weights and a resistance band to increase intensity. Get ready for Squats, pulsing Heel Lifts, Knee Drives, Jumping Jacks, Mountain Climbers, and Kick Backs.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance loop

Intensity

3

Duration

20 minutes