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Side-Body Pilates-Cardio Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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Warm-up with an endurance-boosting cardio sequence, then move to the mat for focused and strengthening side-body Pilates work. Highlights include Jumping Jacks, Mountain Climbers, Hundreds, Side Crunches, Side Plank, and a comprehensive side-lying series.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes