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Build The Heat Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2-3 - 30 mins
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Challenge yourself through various prop-assisted Barre exercises that leave your muscles shaking and feeling fiery. Highlights include Push Ups, Crunches, Plank, Lateral leg work and Plank drills with sliders, Plié, and Single-Legged Lunge. This class previously aired on July 12, 2022.

Level

2-3

Practice

Fitness

Props

1 weights & 1 gliding discs

Intensity

3

Duration

30 minutes