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Support Your Heart Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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This Kundalini practice encourages vital energy in your body to come alive and strengthen your heart with breathwork, mudras, and movement. Begin with dynamic Cat/Cow and Crescent Lunge, then practice Breath of Fire in Bow Pose, Squats, and Horse Pose. Finish with a two-part breath technique, feeling invigorated. This is the second of four classes in Kia’s Support Series and was previously aired on July 20, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes