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Energizing Power Yoga - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2 - 30 mins
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Energize your body and mind in this class that blends yoga elements, strength work, and cardio pushes — get ready to sweat! Start with Sun Salutations combined with Mountain Climbers and Push Ups, then burn it out in Split and Shiva Squats, Warrior II Lunges, and Thread The Needle in Side Plank. This class previously aired on July 26, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

30 minutes