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Pilates For Energy - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Add some pep to your step in this fast-paced, full-body Pilates class. Connect to your breath and body to build awareness and confidence to get you through your day. This rhythmic routine includes Lunges, Roll Downs, Single Leg Extension, a Plank series, Teaser, and some finishing stretches. This class previously aired on August 9, 2022.

Level

2

Practice

Pilates

Teacher

Props

Resistance band & 1 gliding discs

Intensity

3

Duration

30 minutes