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Series Of Five Core - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 20 mins
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Explore the classical Pilates Series of Five — traditionally and with variations that challenge your muscles in a new way — to finish with a proper core burn. This go-to routine includes Single- and Double-Leg Toe Taps, Single- and Double-Leg Stretch, Scissors, Double-Leg Lower & Lift, and Criss Cross. This class previously aired on August 15, 2022.

Level

2

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

3

Duration

20 minutes