Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Strength - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Work your entire lower body with focused strength exercises that move from your hips to your glutes, quads, and hamstrings. Get a slow, steady burn while practicing Fire Hydrants, Front Squats, Deadlift, side-lying work, and Single-Legged Glute Bridge using weights throughout to boost the challenge. This class previously aired on August 8, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes