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Immunity Boost Restorative - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1 - 30 mins
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Nourish your body in this class that guides you to slow down and calm your mind, using restorative postures to offer an overall boost to your systems. Poses include Butterfly, a spinal twist, Eagle Arms, Figure Four, Fish or Saddle, and Savasana. This class previously aired on August 9, 2022.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

1

Duration

30 minutes