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Start Here Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 1 - 45 mins
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Explore the benefits of strength training — improve balance, stability, and overall functional movement — and how to perform moves properly. A great class if you’re a beginner or looking to slow down and improve your form. Exercises include Squats, Lunges, Tricep Dips, and Inverted Push Ups with the option to use a chair for extra support. This class previously aired on September 9, 2022.

Level

1

Practice

Fitness

Props

Chair

Intensity

2

Duration

45 minutes