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Calming Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 30 mins
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Slow down, tune in to your breath, and enjoy some gently strengthening movement — a great way to start or end your day. This relaxing Pilates routine includes Roll Up with a foam roller, Mermaid, Leg Sweeps, Pelvis Tilts, and Roll Down. This class previously aired on August 26, 2022.

Level

1-2

Practice

Pilates

Props

Foam roller

Intensity

2

Duration

30 minutes