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Stretch & Recover - Preview

Katie Baki teacher avatar
Recovery with Katie Baki
Level 1-2 - 45 mins
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Facilitate your recovery with postures that bring balance by stretching and restoring your entire body. This all-level class stays low to the ground — seated, supine, or prone — and holds poses for 5-10 breaths. Relax into Restorative Fish, Half Happy Baby, Forward Fold, Melting Heart, Butterfly, and Supine Twist. This class previously aired on September 5, 2022.

Level

1-2

Practice

Fitness

Teacher

Katie Baki

Props

Strap & block

Intensity

2

Duration

45 minutes